Meeting Emma Jane

We’re learning all about stress reduction, relaxation, and where to turn for help if we need it.  It’s important to pay attention to your self care, as well as your academics and extra curricular activities.  Emma Jane is the school’s adolescent care worker, and she is here to help!

we use the words “lemons” “cat” “turtle” “elephant” “fence” “mud” to remind us of several stretches and ways to relax our major muscle groups.

We also learned about how our feelings, thoughts and behaviours are linked.  We can have more control over our feelings if we change our behaviour and change our thought patterns.