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Learning about Anxiety and how to relax during tests

October 14, 2014

Emma-Jane came to teach us about fight or flight responses to stress like we feel during tests sometimes.
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We’re learning today about how to change our thoughts to be positive. We’re learning some relaxation strategies too for our muscles and also for our breathing.

What we think affects how we feel, which affects our behaviour, and also our feelings.

Here’s our muscle relaxation cues:

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