Meeting Emma Jane

We learned today about progressive muscle relaxation and how to calm our bodies down when we are feeling stressed.

We use the following poster to help us remember the stretches

Emma Jane is our adolescent care worker, she helps us with any issues that are affecting us.  She also has a puppy that she’s fostering.  Sydney will be a service dog in the future.

We learned how our thoughts can affect our feelings and our behaviour.

Hopefully we can work on choosing positive behaviours and thoughts so our feelings can be positive too!